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kendi-82
Journal
29 Jun 22
kendi-82's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
92.2 kg
Lost so far:
27.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1230 kcal
Fat: 99.38g | Prot: 56.30g | Carbs: 25.58g.
Breakfast:
Яйцо Всмятку, Hochland Плавленый Сыр с Сыром Маасдам, Суперсуп Шиитаке Суп Грибной со Шпинатом.
Lunch:
Рощинский Колбаса Украинская Жареная, Суперсуп Шиитаке Суп Грибной со Шпинатом, Hochland Плавленый Сыр с Сыром Маасдам.
Dinner:
Стародворье Сосиски Баварушка, Яйцо Всмятку.
Snacks/Other:
Hochland Плавленый Сыр с Сыром Маасдам.
more...
3243 kcal
Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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kendi-82's Weight History
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