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makan siang
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.52g | Prot: 58.38g | Carbs: 97.40g.
Breakfast: Sania Minyak Goreng, Saus Tiram, Jagung, Tahu, Tempe, Kecambah. Lunch: Ayam Panggang, Sambal Goreng, Nasi Putih, Tahu, Tempe, Kecambah, Terung Dimasak. Dinner: Gula, Totole Kaldu Jamur, Tomat, ABC Saus Sambal , Pakcoy, Telur. Snacks/Other: Semangka, Ashitaki Creamy Latte Cokelat, Cimory Yogurt Drink (Original), Chia Seed, Semangka. more...
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steady weight
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