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Oatmeal Pancake 🥞 (512 kalori | porsi 2 orang) Karb 54,96g | Fat 15,5g | Protein 38,88g
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1187 kcal
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Fat: 38.82g | Prot: 89.95g | Carbs: 130.62g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Telur, Rasberi Beku tanpa Pemanis, Chia Seed, Quaker Instant Oatmeal, Blueberry (tanpa Pemanis, Beku), Optimum Nutrition Gold Standard 100% Whey, Stroberi, Tresno Joyo Madu TJ Murni. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem, Jagung Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Momogi Stick Jagung Bakar. more...
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mandaaa.'s Weight History
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