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Ieri sera pasto libero.
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84 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 62.17g | Prot: 161.80g | Carbs: 202.68g.
Breakfast: Milk Protein Yogurt Magro Bianco Naturale, Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Biotech USA Iso Whey Zero, Gonuts Crema Pistacchio. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Salmone, Patate Crude, Zucchine, Peperoni, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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