Weigh In record (no journal entry) for 28 June 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.98g | Prot: 28.89g | Carbs: 79.50g.
Lunch: Pisang. Dinner: Bandeng Presto, Uleg Sambal Terasi, Nasi Tiwul, Plecing Kangkung. more...
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Losing 4.9 kg a Week
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