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bungsydzaa
Journal
29 Jun 22
bungsydzaa's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
86 kg
Lost so far:
2.2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
962 kcal
Fat: 16.06g | Prot: 45.55g | Carbs: 158.88g.
Breakfast:
Yakult Yakult, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga.
Lunch:
Soft Silken Tofu , Onions , Broccoli , Chicken Breast, Nasi Putih.
more...
217 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Losing 4.9 kg a Week
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bungsydzaa's Weight History
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