Weigh In record (no journal entry) for 29 June 2022
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 20.44g | Prot: 17.18g | Carbs: 16.03g.
Breakfast: СибКолбасы Сосиски Сливочные , Сырный Мастер Сыр Российский, Лаваш Тонкий. more...
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Losing 4.2 kg a Week
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