Weigh In record (no journal entry) for 28 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 40.25g | Prot: 68.35g | Carbs: 262.14g.
Breakfast: Café com Açúcar, Bife de Carne de Vaca, Queijo Branco, Cuscuz (Cozido). Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Banana, Bife de Carne de Vaca. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Goiaba. more...
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2123 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lyaveloso05's Weight History
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