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arini05
Journal
29 Jun 22
arini05's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
64.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1347 kcal
Fat: 47.46g | Prot: 54.85g | Carbs: 171.95g.
Breakfast:
Ayam Masak Merah, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Goreng.
Snacks/Other:
Lezza Pisang Goreng , Unibis Malkist Crackers, Bubur Kacang Hijau.
more...
1879 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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arini05's Weight History
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