Weigh In record (no journal entry) for 29 June 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.01g | Prot: 39.20g | Carbs: 196.31g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Selai Strawberry. Lunch: Nissin Gekikara Ramen Rasa Ayam Pedas, Fiesta Chicken Nugget. Snacks/Other: Raisin Nut Cake, Frozen Yogurt. more...
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Losing 4.0 kg a Week
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marshateng's Weight History
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