Weigh In record (no journal entry) for 23 January 2015
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110.4 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2626 kcal
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Fat: 134.46g | Prot: 106.99g | Carbs: 250.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Ensure Original Nutrition Shake. Lunch: Arrowhead Water, Reser's Original Potato Salad, Great Value Enriched Hamburger Buns, Great Value American Cheese Singles, Great Value Hamburger Patty. Dinner: Buca di Beppo Cannoli, Garlic Bread, Wegmans Lemon Vinaigrette, Mixed Salad Greens, Olive Oil, Tomatoes, Roasted Potato (Fat Added in Cooking), Fried Breaded Tenderloin Pork. Snacks/Other: Papa John's 16" Original Crust Pizza - Sausage, Unbuttered Popcorn Popped in Oil. more...
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Losing 2.5 kg a Week
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wbleslie's Weight History
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