ayse-64-41's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

103.5 kg Lost so far: 0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1516 kcal

Fat: 64.19g | Prot: 47.38g | Carbs: 189.60g. Breakfast: Süt. Lunch: Gözleme. Dinner: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz. more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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