Weigh In record (no journal entry) for 28 June 2022
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.50g | Prot: 36.57g | Carbs: 142.98g.
Breakfast: Абрикосы, Магнит Банан, Nordic Гречневые Хлопья, Станция Молочная Молоко 2,5%. Lunch: Мёд, Белый Хлеб, Яичница, Курица Вареная, Рот Фронт Карамель Барбарис. Dinner: Лента Яблоко, Морковь, Лента Яблоко, Красный Октябрь Нива. Snacks/Other: Абрикосы, Морковь. more...
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1600 kcal
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Exercise:
Volleyball - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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meijef[170]'s Weight History
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