Weigh In record (no journal entry) for 28 June 2022
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54.7 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.14g | Prot: 39.93g | Carbs: 154.75g.
Breakfast: 서브웨이 스모어 쿠키. Dinner: 허닭 닭갈비 곤약볶음밥, 상추, 제육볶음, 동원 우렁강된장. more...
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Gaining 1.1 kg a Week
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