Weigh In record (no journal entry) for 28 June 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.86g | Prot: 53.77g | Carbs: 221.22g.
Breakfast: Himbeeren, Heidelbeeren, Lidl Mango Tiefgefroren, Edeka Mango Gewürfelt, Milbona Fettarmer Joghurt 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lovilio Mini Mozzarella, Rucola , Nestle Lion Snack Size White , Alnatura Dinkel Locken, Bolognese, Parmesan (Gerieben), Cola (mit Koffein). Dinner: Meine Metzgerei Fleischkäse Fein, Kohlrabi, Brot, Mischkornbrot. Snacks/Other: Vanilleeis, Eiskugel. more...
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Gaining 0.5 kg a Week
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