Weigh In record (no journal entry) for 28 June 2022
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66.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 82.32g | Prot: 165.79g | Carbs: 160.35g.
Breakfast: Ameixas, Mimosa Iogurte Magro Morango , Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Nectarinas, Peito de Frango, Cuscuz (Cozido). Dinner: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Russa, Sardinha Assada. more...
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1669 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 25 minutes, Bathing - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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