Weigh In record (no journal entry) for 28 June 2022
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99.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.20g | Prot: 47.25g | Carbs: 164.85g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal, Psyllium Husk. Lunch: Telur Goreng, Pare, Rumah Makan Sederhana Daun Singkong, Fukumi Nasi Porang. Dinner: Pisang, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Bakpao. more...
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Losing 0.7 kg a Week
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DietSantaiMakanEnak's Weight History
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