Weigh In record (no journal entry) for 28 June 2022
|
86.7 kg
Lost so far: 1.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 41.01g | Prot: 34.06g | Carbs: 144.37g.
Breakfast: Sari Roti Roti Gandum, Alfamart Buah Naga, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Rose Brand Bihun Goreng, Sumber Selera Bakso Daging Sapi, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungsydzaa's Weight History
|