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gained a little but lost a little of body fat
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93.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2696 kcal
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Fat: 127.39g | Prot: 158.63g | Carbs: 237.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cooked Egg White, Scrambled Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Gala Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Soup, Organic Baby Spinach & Baby Kale, Frozen Mixed Fruit, Fish Oil, Flaxseed Meal, Organic Chia Seed, Sunflower Seeds, Baby-Cut Carrots, Broccoli, Pro Performance 100% Whey Protein - Vanilla, Natural Almonds. Snacks/Other: Cabernet Sauvignon Wine, Organic Baby Spinach & Baby Kale, Frozen Mixed Fruit, Fish Oil, Flaxseed Meal, Organic Chia Seed, Sunflower Seeds, Baby-Cut Carrots, Broccoli, Pro Performance 100% Whey Protein - Vanilla, Natural Almonds, Taffy, Simply Balanced Twisted Fruit Rope Raspberry Lemonade. more...
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3435 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Insanity - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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