Weigh In record (no journal entry) for 27 June 2022
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.18g | Prot: 72.57g | Carbs: 100.19g.
Breakfast: Da Colônia Pasta Integral de Amendoim Crunchy, Thabrulai Pão Caseiro Tradicional. Lunch: Ovo Frito, Estrogonofe de Frango, Urbano Arroz Integral 7 Grãos . Dinner: Morangos, Quaker Aveia em Flocos, Banana Prata, Italac Leite, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.1 kg a Week
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bruno.schlink's Weight History
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