Weigh In record (no journal entry) for 27 June 2022
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38.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.01g | Prot: 51.17g | Carbs: 41.98g.
Breakfast: Queso Fresco, Nescafé KIRMA, Huevo Escalfado, Leche. Lunch: Pescado Plancha, Tomates, Yuca Cocida (Yuca Blanca). Dinner: Huevo Cocido. more...
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Losing 2.1 kg a Week
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