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Trupti Soman
Journal
27 Jun 22
Trupti Soman's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
70 kg
Lost so far:
5.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
577 kcal
Fat: 10.64g | Prot: 19.46g | Carbs: 103.58g.
Breakfast:
Coffee with Milk.
Lunch:
Roti, Chole.
Dinner:
Khichdi.
Snacks/Other:
Tea with Milk and Sugar.
more...
2003 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Trupti Soman's Weight History
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