Weigh In record (no journal entry) for 27 June 2022
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.86g | Prot: 59.21g | Carbs: 186.09g.
Breakfast: Tre Stelle Mini Mini Bocconcini, Coffee with Cream and Sugar. Lunch: Chickpea & lentil pasta, President's Choice Kale Slaw, Arla Gouda Snack Cheese Bar, Zucchini, Mushrooms, Carrots, Philadelphia Garlic & Herb Cream Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Ranch Dressing, Red Sweet Pepper, Celery, Kraft Cheez Whiz Cheese Dip Original. Dinner: Jiffy Creamy Peanut Butter, Dempster's Wholegrains Wheat & Oats with Honey. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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