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wenying0608
Journal
27 Jun 22
wenying0608's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
84.3 kg
Lost so far:
15.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1167 kcal
Fat: 33.29g | Prot: 48.98g | Carbs: 160.45g.
Breakfast:
全家 中杯冰美式咖啡, 全家 二配大飯糰泡菜鮪魚.
Lunch:
便當.
Dinner:
愛之味 麥仔茶, 米血糕, 豆干, 義美 紅豆牛奶冰棒.
Snacks/Other:
水煮蛋.
more...
2518 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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wenying0608's Weight History
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