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Aw boy, so here it is. First time this year that I actually break a sweat. I did the Tae Bo Cardio routine of Billy Blanks, which 4-5 years ago would not raise a problem, but today, my body reminded me how sedentary I've been for quite a long time. I had to pause a few times and get some air, and felt dizzy by the end of it, but all in all, it served as a good warning to never let myself go anymore. I'm glad I finally did a workout, the first of many more :)
View Diet Calendar, 23 January 2015:
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1397 kcal
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Fat: 16.37g | Prot: 55.80g | Carbs: 277.62g.
Breakfast: Tomatoes, Dijon Mustard, Edam Cheese, Whole Wheat Bread. Dinner: Vegetable Stew. Snacks/Other: Bananas. more...
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1719 kcal
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Exercise:
Cooking - 10 minutes, Stretching (yoga) - 10 minutes, Tae Bo - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Just take is slow. You don't want to over do it and be so soar that you can't lift a finger.
24 Jan 15 by member: snezica
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Thank you, Snezica :) Surprisingly, I don't feel sore today, just a bit tired. Tonight I'll stick to a shorter workout, and guess the same for the coming 2-3 weeks, until I catch my stamina, and then I'll work out more.
24 Jan 15 by member: livia89
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