Weigh In record (no journal entry) for 27 June 2022
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 45.94g | Prot: 161.26g | Carbs: 298.65g.
Breakfast: Gonuts Crema Pistacchio, Banana, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: Merluzzo Dell'atlantico, MD Gallette di Mais Bio, Melanzana, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Pro Nutrition Crema Proteica Pistacchio Zero, Ehrmann Protein Pudding, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale. more...
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Gaining 4.2 kg a Week
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