beakerwill's Journal, 24 May 11

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Weigh In record (no journal entry) for 24 May 2011

55.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2011:

781 kcal

Fat: 43.65g | Prot: 59.61g | Carbs: 33.78g. Breakfast: milk. Lunch: Ground Beef (90% Lean / 10% Fat), fiesta blend shredded cheese, romaine. Snacks/Other: Mint with Dark Chocolate Minis. more...

1853 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 10.2 kg a Week

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beakerwill's Journal, 24 May 11

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beakerwill's Weight History