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bia02te
Journal
26 Jun 22
bia02te's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
95.5 kg
Lost so far:
9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
729 kcal
Fat: 28.77g | Prot: 35.38g | Carbs: 81.76g.
Breakfast:
Sadia Mortadela Defumada, Pão Integral.
Lunch:
Pão Integral, Hershey's Chocolate Branco, Da Terrinha Tapioca, Queijo Parmesão (Ralado), Ovo (Inteiro).
more...
2443 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bia02te's Weight History
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