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1626 kcal
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Fat: 60.93g | Prot: 114.19g | Carbs: 174.23g.
Breakfast: L-Men 2 Go, Edamame. Lunch: Sayur Lodeh, Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Fukumi Nasi Porang, Plecing Kangkung. Snacks/Other: V-Soy Soya Bean Milk Original, Kanzler Singles Hot, Cimory Squeeze Yogurt Aloe Vera, Jambu Jamaika. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
sarapan tinggi protein 👍👍
26 Jun 22 by member: graesthetic
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Yap, bikin kenyang tahan lama soalny☺
26 Jun 22 by member: dietyuk45
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dietyuk45's Weight History
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