Weigh In record (no journal entry) for 26 June 2022
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87.9 kg
Lost so far: 16.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 26.17g | Prot: 73.82g | Carbs: 134.48g.
Breakfast: Pastel de Pizza. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nescau Nescau com Leite, Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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dybastos's Weight History
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