Weigh In record (no journal entry) for 26 June 2022
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88.2 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.88g | Prot: 134.26g | Carbs: 130.34g.
Breakfast: Santa Isabel Pan Hallulla, Palta Hass, Sadia Rebozado de Pollo. Lunch: MuscleTech Nitrotech Cookies And Cream. Dinner: Reineta. Snacks/Other: Tottus Semillas de Calabaza, Quaker Avena Integral Tradicional, MuscleTech Nitrotech Cookies And Cream. more...
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Losing 2.8 kg a Week
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Ernest1990's Weight History
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