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KorbanTimbangan
Journal
26 Jun 22
KorbanTimbangan's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
84 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1402 kcal
Fat: 43.13g | Prot: 79.68g | Carbs: 176.69g.
Lunch:
Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk).
Dinner:
Es Teh Tawar, Tempe Orek, Urap, Ampela, Hati Ayam, Nasi Putih, Bihun (Dimasak).
Snacks/Other:
Pie Susu.
more...
2301 kcal
Exercise:
Cooking - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 9 hours and 14 minutes.
more...
Losing 3.5 kg a Week
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KorbanTimbangan's Weight History
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