Weigh In record (no journal entry) for 23 January 2015
|
65.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1480 kcal
|
Fat: 40.25g | Prot: 71.50g | Carbs: 215.50g.
Breakfast: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Dark Chocolate, McDonald's Diet Coke (Large). Lunch: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Classic Favorites Santa Fe Style Rice & Beans, Deer Park Natural Spring Water. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Ones Tomato Basil Chicken with Spinach. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Dark Chocolate, Perdue Perdue chicken breast patties. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|