Weigh In record (no journal entry) for 26 June 2022
|
187.2 kg
Lost so far: 22.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 22.73g | Prot: 53.74g | Carbs: 267.77g.
Lunch: Spiegelei ohne Fett, Schwarzwurzeln, Kartoffeln. Dinner: Leicht & Cross Knusperbrot Roggen, Marmelade, Combino Bolognese Sauce mit Rindfleisch, Makkaroni. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Instant-Pulver). more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|