Weigh In record (no journal entry) for 26 June 2022
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100.1 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.13g | Prot: 38.13g | Carbs: 52.47g.
Breakfast: 자몽, 커피 (가루로 필터시킴). Lunch: 깍두기, CJ제일제당 명가 재래김, 배추, 방울 토마토, 딜 오이 피클, 물김치, 구운 감자 (껍질은 먹지 않음), 단호박구이, 삶은 계란, 동원 동원참치 살코기 인 워터. Snacks/Other: 비타하임 발포비타민. more...
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2973 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 3.9 kg a Week
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