Weigh In record (no journal entry) for 26 June 2022
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.31g | Prot: 55.09g | Carbs: 71.28g.
Breakfast: 페스토 소스, 건조된 파르마산치즈 가루, 헬로잇츠 연탄 돼지불고기, 브로콜리, 서울우유 체다치즈 (18g), 백설 파스타, 교촌 닭가슴살 소시지 옥수수콘. Dinner: 빙그레 더단백 드링크 초코. more...
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Losing 2.8 kg a Week
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