Weigh In record (no journal entry) for 23 January 2015
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1573 kcal
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Fat: 60.57g | Prot: 95.26g | Carbs: 160.25g.
Breakfast: Młyny Wodne Mąka Żytnia Razowa Typ 2000, Oliwa z Oliwek, Rodzynki, Jajko. Lunch: Pomidory Koktajlowe, Sargento Light Mozzarella String Cheese. Dinner: Złota Rybka Paluszki Rybne, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Wawel Michałek, Bułka Kajzerka, Oliwa z Oliwek, Młode Dymki, Żółtko, Kraina Mięsa Danie Tatarskie. more...
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2744 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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Limonka7's Weight History
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