Weigh In record (no journal entry) for 26 June 2022
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 33.66g | Prot: 37.74g | Carbs: 61.66g.
Breakfast: Яшкино Мягкие Вафли с Вареной Сгущенкой. Lunch: Шашлык из Свинины, Перекресток Дыня Колхозница. Dinner: Fit Parad Семена Чиа, Зелёный Луг Бифидокефир, Черешня. Snacks/Other: Помидоры. more...
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Losing 2.1 kg a Week
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