Weigh In record (no journal entry) for 26 June 2022
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.56g | Prot: 32.50g | Carbs: 133.68g.
Breakfast: Sawi Putih, Pecel, Tahu Kukus, Pisang. Lunch: Cap Cay Kuah, Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Champ Sosis Ayam, Gery Chocolatos, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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chierhanif26's Weight History
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