Weigh In record (no journal entry) for 23 January 2015
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112.9 kg
Lost so far: 13.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2032 kcal
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Fat: 90.04g | Prot: 74.78g | Carbs: 226.68g.
Breakfast: Onken Mango, Papaya & Passionfruit Yoghurt. Lunch: Gouda or Edam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Curry, Spinach. Dinner: White Bread, Hellmann's Mayonnaise, Tesco Beef Lasagne (400g). Snacks/Other: Lidl German Deli Meat Salad, Tesco Finest Rye Cob, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread, Sainsbury's Chocolate Mini Roll X14. more...
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3692 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Equalrich's Weight History
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