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25 June: 30 minutes arms, chest, shoulders and back workout 💪🏻
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1739 kcal
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Fat: 58.23g | Prot: 81.36g | Carbs: 228.33g.
Breakfast: Peanut Butter, Cote D'or Dark Chocolate , Flaxseed Seeds , نستلا نسكافيه, Evaporated Milk, Honey, Bananas , Delice Full Fat Milk, Raisins, Oats . Lunch: Canned Mackerel, Bananas , Boiled Egg, Yellowfin Tuna (Fish) , السنبلة الذهبية Lepi Dor Penne. Dinner: Bob's Red Mill Flaxseed, Great Value Seasoned Potato Wedges, Boiled Egg. more...
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