Weigh In record (no journal entry) for 23 January 2015
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1530 kcal
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Fat: 66.91g | Prot: 101.08g | Carbs: 143.22g.
Breakfast: Rainbow Maustamaton Jugurtti, Elovena Kaurapuuro, Maitokahvi. Lunch: Gefilus Rasvaton Piimä, HK Naudan Jauheliha 17%, Santa Maria Original Soft Tortilla, Pirkka Kurpitsansiemen. Dinner: Paprika (Keltainen), Parsakaali (Kypsennetty), Salaatti, Rasvaton Maito, Kanakastike (Säilyke), Riisi (Ruskea, Kypsennetty). Snacks/Other: Fast Sports Nutrition Naturally High Protein Coconut, Valio A+ Mansikka-Vadelma Jogurtti. more...
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1950 kcal
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Exercise:
Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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