Weigh In record (no journal entry) for 25 June 2022
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 40.13g | Prot: 105.50g | Carbs: 221.78g.
Breakfast: Balisto Muesli-Mix, Grüne Brechbohnen, Blumenkohl, Nudeln (Gekocht), Eisbergsalat, Cocktailtomaten. Lunch: Kellogg's Corn Flakes, Milsani Joghurt 0,1%, ESN Protein Waffles. Dinner: Bockwurst, Schwartau Erdbeermarmelade Samt, Magerquark, Milbona Tilsiter , ESN Flexpresso Protein Coffee , Naturgut Bio Maiswaffeln mit Meersalz. more...
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Losing 0.1 kg a Week
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silviaundsophie's Weight History
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