Weigh In record (no journal entry) for 25 June 2022
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 56.74g | Prot: 167.37g | Carbs: 299.29g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana, Gonuts Crema Pistacchio, Biotech USA Iso Whey Zero. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Carne di Vitello. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Ehrmann Protein Pudding, Pro Nutrition Crema Proteica Pistacchio Zero. more...
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Losing 2.1 kg a Week
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