Weigh In record (no journal entry) for 25 June 2022
|
85 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 19.23g | Prot: 28.52g | Carbs: 65.29g.
Breakfast: Ашан Слива Красная, Простоквашино Творожное Зерно в Сливках 5%. Dinner: Ашан Слива Красная, Борщ с Говядиной. Snacks/Other: Булко Пряники, Простоквашино Молоко Топлёное 4%, Пятерочка Сливы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|