vp160330's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

49.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1577 kcal

Fat: 37.66g | Prot: 60.23g | Carbs: 111.35g. Breakfast: Кофе, Гречка Отварная, Домик в деревне Кефир 2,5%. Lunch: Огурец (с Кожурой), Куриное Филе, Булгур с Овощами. Dinner: Бургер Кинг Воппер Джуниор, Бургер Кинг Чизбургер. Snacks/Other: Деревенька Водка. more...

1511 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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