Weigh In record (no journal entry) for 23 June 2022
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88 kg
Lost so far: 0.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 18.01g | Prot: 55.84g | Carbs: 130.19g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tea Unsweetened, Cooked Egg White, SuperIndo Muesli, Overnight Oats. Lunch: Kerupuk Putih, White Rice, Cucumber Salad with Vinegar, Portabella Mushrooms , Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Cucumber Salad with Vinegar, Cooked Carrots, Portabella Mushrooms , Chicken Breast (Skin Not Eaten), Shirataki Nasi. more...
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65 kcal
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Exercise:
daily - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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bungsydzaa's Weight History
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