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gailstewart
Journal
24 Jun 22
gailstewart's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
78.7 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
774 kcal
Fat: 39.18g | Prot: 37.15g | Carbs: 74.45g.
Breakfast:
Farmers Market Gala Apple, Love Grown Simply Oats, General Mills Original Cheerios, Beatrice 2% Milk.
Lunch:
Brie Cheese .
more...
3157 kcal
Exercise:
Yard Work (gardening) - 1 hour, Kayaking - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gailstewart's Weight History
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