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russ73##
Journal
25 Apr 17
russ73##'s Journal, 25 Apr 17
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Weigh In record (no journal entry) for 25 April 2017
85 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
2382 kcal
Fat: 138.22g | Prot: 127.83g | Carbs: 153.66g.
Breakfast:
Uncle Tobys Quick Oats Creamy Honey.
Lunch:
Woolworths Beef Mince Premium.
Dinner:
Market Fare Cauliflower Bake.
Snacks/Other:
Roasted Almonds, Greenseas Tuna Sun Dried Tomato & Onion, Tasti Nutty Choc Protein Bar, McDonald's Soft Serve Cone, McDonald's Hamburger.
more...
2517 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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russ73##'s Weight History
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