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AntimoAng
Journal
24 Jun 22
AntimoAng's Journal, 24 Jun 22
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E tra qualche giorno di introducono i carboidrati
91 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
552 kcal
Fat: 2.74g | Prot: 54.43g | Carbs: 76.03g.
Breakfast:
Caffè Zuccherato, Kellogg's Special K Classic.
Lunch:
Zucchine Bollite, La Bottega del Gusto Arrosto di Petto di Pollo.
Snacks/Other:
Mila Skyr Stracciatella, Albume d'uovo.
more...
2965 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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AntimoAng's Weight History
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